When I started on my weight loss journey, one of the main concerns was hitting my daily protein goals as a vegetarian. Adding to the fact that I dont like paneer or soya, this seemed almost impossible. Protein shakes were the obvious answer, or so I thought, but whey protein caused bloating and discomfort that I could not just ignore. That is when I stumbled upon Cosmix no-nonsense plant based protein and this made my life so much easier. If you want to sustain weight loss and muscle gain,...

Life is sometimes like the tarot card the four of swords. In the image in the card we see a warrior resting briefly in between his...

I find myself staring at a piece of paper, it is a set of mock interview questions and the first one is "Tell me about yourself". This is...